Anxiety comes and leaves: 52 ways to gain spiritual calm (3448) Forsyth John P., Eiphart Georg

Each person experienced a state of anxiety. You can feel the alarm at the time of awakening in the morning, on the way to work, at a party or before a public performance. And if the anxiety prevents you from falling asleep, this leads to fatigue and stress, which further enhances it. In short, anxiety can take control of your life if you allow it to her.
You have an effective guide that contains 52 practical awareness - by the number of weeks a year, but you can do them freely. Use these techniques anytime and anywhere. You will get to the causes of your anxiety, find out why avoiding does not help, and find out how to calm the anxious thoughts when they appear. And finally, find how focusing on your values ​​can help forget about anxiety once and for all, paving your path to spiritual peace and a happy life