Anxiety and fears. How to overcome them
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Do your thoughts interfere with you? This important book, based on the advanced achievements of neurology and cognitive-behavioral therapy (KPT), will help you get rid of undesirable thoughts and return to what matters.
The famous psychologist David A. Clark represents a focused approach that will help you overcome unwanted mental invasions. You will learn how to change the destructive patterns that are responsible for preserving anxious and depressive thinking, and to deprive these frustrating thoughts of their meaning - a process that Clark calls “detoxification”. Finally, you will learn to cope with a sense of shame that can accompany these thoughts
The famous psychologist David A. Clark represents a focused approach that will help you overcome unwanted mental invasions. You will learn how to change the destructive patterns that are responsible for preserving anxious and depressive thinking, and to deprive these frustrating thoughts of their meaning - a process that Clark calls “detoxification”. Finally, you will learn to cope with a sense of shame that can accompany these thoughts
Author:
Author:Кларк Д А
Cover:
Cover:Soft
Category:
- Category:Medical Books
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-4461-2313-1
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