Another body. Slender program for men and women from a sports doctor
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Lavrinenko Semyon Valerievich - doctor of exercise therapy and sports medicine, graduate student of FGBUN "FIC nutrition and biotechnology" in the specialty "Internal Disease", a regular participant in Russian and international conferences and the author of popular science books on psychology, nutrition and sports medicine.
Ponomarenko Anastasia Aleksandrovna- a writer, a practicing psychologist, author of popular science books and more than 150 articles on psychology and medicine, a participant in international book exhibitions and festivals, a frequent guest of television and radio programs.
The creators of the Telokislorod project.
again upset in the fitting room and lay on the sofa in an embrace with a pack of chips, hanging a new suit for an exercise bike?
It"s time to change! It is easy to build another body!
Author"s program "oxygen" is a simple and understandable algorithm for turning loose shapeless mass into a beautiful figure. Do not be afraid of failures, this time you will succeed! The doctor knows exactly what to do while working on the body, and the psychologist will tell you how to do it, so as not to break himself. After all, if you overdo it, instead of a tightened press, you can earn stress (and a bunch of diseases in addition).
Forget about diets and exhausting training. On the way to harmony, you can even eat burgers - the main thing is to do it right.
This book is for those who do not like to waste time and money. Read, do it - and hated fat will leave forever!
"You are holding a beautiful book in your hands, which is written very sincerely and from the heart. As a person, almost the whole life of which is connected with sports, I understand that this is very important: to explain in simple words how it works. Why do you need to do just that, and not otherwise.
I know that no magic pills exist. I know that a beautiful, trained body and a healthy mind is the result of efforts and constant work on oneself.
This book will help you figure out what is right and what will not lead to the result, despite efforts.
Margarita Mamun,
Russian gymnast, Olympic champion (2016),
multiple world and European champion in rhythmic gymnastics,
multiple winner of the Grand Prix and stages of the World Cup
Ponomarenko Anastasia Aleksandrovna- a writer, a practicing psychologist, author of popular science books and more than 150 articles on psychology and medicine, a participant in international book exhibitions and festivals, a frequent guest of television and radio programs.
The creators of the Telokislorod project.
again upset in the fitting room and lay on the sofa in an embrace with a pack of chips, hanging a new suit for an exercise bike?
It"s time to change! It is easy to build another body!
Author"s program "oxygen" is a simple and understandable algorithm for turning loose shapeless mass into a beautiful figure. Do not be afraid of failures, this time you will succeed! The doctor knows exactly what to do while working on the body, and the psychologist will tell you how to do it, so as not to break himself. After all, if you overdo it, instead of a tightened press, you can earn stress (and a bunch of diseases in addition).
Forget about diets and exhausting training. On the way to harmony, you can even eat burgers - the main thing is to do it right.
This book is for those who do not like to waste time and money. Read, do it - and hated fat will leave forever!
"You are holding a beautiful book in your hands, which is written very sincerely and from the heart. As a person, almost the whole life of which is connected with sports, I understand that this is very important: to explain in simple words how it works. Why do you need to do just that, and not otherwise.
I know that no magic pills exist. I know that a beautiful, trained body and a healthy mind is the result of efforts and constant work on oneself.
This book will help you figure out what is right and what will not lead to the result, despite efforts.
Margarita Mamun,
Russian gymnast, Olympic champion (2016),
multiple world and European champion in rhythmic gymnastics,
multiple winner of the Grand Prix and stages of the World Cup
Author:
Author:Ponomarenko Anastasia Aleksandrovna, Semyon Valerievich Lavrinenko
Cover:
Cover:Soft
Category:
- Category:Medical Books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
ISBN:
ISBN:978-5-00116-214-8
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