Alchemy of health: 6 "golden" rules

The teachings of the famous nituropath Katsuzo Nishi are based on a deep understanding of the characteristics of human physiology, revolutionary conclusions that literally turned up previous ideas about health and illness, simple and effective exercises.
The book discusses in detail six health rules, which are not in vain called the golden core of the niche system. Following them, you make your own path to healing both the soul and body. The task is to become a holistic being, harmoniously related to nature itself, is feasible for every person. Means that provide irreplaceable assistance on this path, in your hands are light, air, water, food, movement, rational nutrition and mental regulation.
The main victory is a victory over oneself!