Adequacy. How to see the essence of what is happening, make good decisions and achieve results without stress

People live and work very differently. Someone copes better, someone worse. Someone is happier, and someone less. How do these people differ? A lot of things, but the most important thing is how they control. After all, in the same situation people:
They understand differently what is happening,
make different decisions,
act with a different mood.
And their results are naturally different. And all these abilities can be developed. You can learn to quickly capture the essence of what is happening, make a reasonable choice and set yourself up in the right way.
From this book, the reader will learn how to develop self -confidence and not lose his self -control even in the most emotionally charged situations, how to achieve high results without violence on himself, how to develop insight and empathy in order to build effective and pleasant relations in personal and personal relationships and business life