A year lived correctly. 52 steps to a healthy lifestyle
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Quote: “Change takes time. Each big change consists of many small ones. Extremely do not work ... Brett Blumenthal
What is the book Year, lived correctly: 52 steps to a healthy lifestyle
In dreams of health and beauty, millions of people around the world give themselves millions of wonderful promises, but, faced with the lack of instant result, they “leave the distance” and lose faith in their own strengths.
Putting in the foundation of his philosophy a proven knowledge that a sharp turn to a healthy lifestyle is unproductive, Brett Blumenthal reveals to the reader the essence of the “little changes” methodology. The program proposed by the author is designed for 52 weeks and consists of 52 small changes for the better, each of which substantiates the following and fuels the need for further success.
Why the book is worthy of reading: Brett Blumenthal Book is addressed to those who dream of changing their lives and have already leaned on these dreams hundreds of Mondays, after which they are solid “never again” and “never again”. Familiar? If so, this book is for you, and it will help. Changes take time. The Brett Blumental methodology combines both the physical and moral renewal of personality: if a glass, then half complete, if relationships, then healthy, if purchases, then wisely. Details are in the book. Each chapter of the book ends with tasks for readers, as well as a non -trivial fact about the problem under discussion. For example, did you know that those who regularly miss (!) Breakfast are a great risk of obesity?
Who is Author: Brett Blumental - Bachelor and Master of Business at Cornell University, author of the bestseller Get Real and Stop Diving! (“Be realistic, throw a diet!”), Founder and chairman of the board of Be Healthy, Inc
What is the book Year, lived correctly: 52 steps to a healthy lifestyle
In dreams of health and beauty, millions of people around the world give themselves millions of wonderful promises, but, faced with the lack of instant result, they “leave the distance” and lose faith in their own strengths.
Putting in the foundation of his philosophy a proven knowledge that a sharp turn to a healthy lifestyle is unproductive, Brett Blumenthal reveals to the reader the essence of the “little changes” methodology. The program proposed by the author is designed for 52 weeks and consists of 52 small changes for the better, each of which substantiates the following and fuels the need for further success.
Why the book is worthy of reading: Brett Blumenthal Book is addressed to those who dream of changing their lives and have already leaned on these dreams hundreds of Mondays, after which they are solid “never again” and “never again”. Familiar? If so, this book is for you, and it will help. Changes take time. The Brett Blumental methodology combines both the physical and moral renewal of personality: if a glass, then half complete, if relationships, then healthy, if purchases, then wisely. Details are in the book. Each chapter of the book ends with tasks for readers, as well as a non -trivial fact about the problem under discussion. For example, did you know that those who regularly miss (!) Breakfast are a great risk of obesity?
Who is Author: Brett Blumental - Bachelor and Master of Business at Cornell University, author of the bestseller Get Real and Stop Diving! (“Be realistic, throw a diet!”), Founder and chairman of the board of Be Healthy, Inc
Author:
Author:Blmentale B.
Cover:
Cover:Soft
Category:
- Category:Medical Books
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Series:
Series: Style
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-9614-2560-4
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