Me and my inner child. Trauma therapy. Go back to the past to change the future.

"I don't like the way I was in childhood", "I stutter in front of my boss out of fear, as if she were my teacher and I - a careless schoolgirl", "I don't remember my childhood and don't want to dig up the past". Have you ever thought this way about yourself and your childhood? Do you ever feel like you are fighting with yourself? The reason for this is that there are scars from childhood wounds on your soul. Psychotherapists Christian Larabi and Stefan Dolli suggest revisiting the past to look at the experience in a new light and help your inner child. It is an important part of your personality: a reflection of childhood complexes, fears, anxieties, and failures. The wounded child continues to live in your current actions, attachments, and views. But what needs to be done to heal it? The authors have compiled a variety of simple and useful exercises that will help you: - establish contact with your inner child, - calm and support him, - become a friendly and loving parent to yourself. Working with your inner child will give you a sense of wholeness and harmony, without which peace and joy in life are impossible. Every person deserves gentle treatment, and therefore we, as adults, must learn to love ourselves and not forget the child we once were.