Smart spine system
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This book is Superhit Igor Anatolyevich Borshchenko, a neurosurgeon, candidate of medical sciences. The complex of exercises “Smart spine” has long become a bestseller No. 1 on this topic!
You can find out:
- Why does your back hurt,
- How to get rid of a lumbar shift,
- How to restore nerve cells,
- the rules of movement of the spine,
- how to competently draw up a fitness plan.
Unique positional gymnastics, based on space rehabilitation technologies, will help, strengthen the deep muscles of the back that form an internal corset the spine, to find the perfect posture and forever forget about the chronic diseases of the spine and joints!
You can find out:
- Why does your back hurt,
- How to get rid of a lumbar shift,
- How to restore nerve cells,
- the rules of movement of the spine,
- how to competently draw up a fitness plan.
Unique positional gymnastics, based on space rehabilitation technologies, will help, strengthen the deep muscles of the back that form an internal corset the spine, to find the perfect posture and forever forget about the chronic diseases of the spine and joints!
Author:
Author:Borshchenko Igor Anatolyevich
Cover:
Cover:Hard
Category:
- Category:Medical Books
- Category:Massage & Bodywork
- Category:Alternative medicine & Homeopathy
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Author's methods
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-17-113749-6
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