Sit = hurt. Exercises for the back, joints and nerves

Prolonged incorrect sitting is life -threatening!

Initially, the structure of the human skeleton is intended for active walking, but with the onset of the era of technology, we sit in the office and at home in the same position for hours. For our health, this has fatal consequences:

* back pain

* high probability of myocardial infarction due to lack of movement

the increased danger of cancer The colon due to digestive impairment

* High risk of developing endometriosis and potency disorders due to damage to the sexual nerve

Gerd Schnak, an authoritative doctor specializing in preventive medicine, tells about Simple exercises, the implementation of which will help the body cope with the loads from prolonged sitting. In addition, he developed a special variety of deep relaxation, due to which there is a complete activation of the parasympathetic nervous system with one hundred percent anti -stress effect. And the most remarkable thing is that these exercises are very easy to include in our everyday life: even if you do only 15 minutes a day, for example, during a lunch break, you can achieve great results!

About the author
Professor Gerd Shnak (born in 1934) - surgeon, sports doctor, is engaged in preventive medicine, works at the Medical Center in Allensbach (Germany), conducts seminars and is engaged in healing coaching . He is an honorary president of German society of preventive medicine and management. In co -authorship with Frank Elrtner, he wrote a book about longevity, called Der Spiegel"s magazine, a bestseller