Self -massage. DIY health and good health

This book summarizes the results of many years of observation and practical experience of three doctors, two of which are candidates of medical sciences. A simple language and numerous illustrations will allow everyone to easily master the basic and auxiliary methods of massage and learn to successfully withstand all kinds of painful states on their own. The authors observed good results of the use of recommended self -massage schemes with numerous patients who managed to improve the quality of life, maintain good health and work successfully.
The book can be recommended to everyone who already realized that to maintain a high level of a high level of only medical treatment will not be enough, and therefore decided to take his health in their own hands and is ready to spend a certain time and effort to achieve physical and mental harmony