Release from pain, tension, and stress

The authors of the Relaxercise system continue to operate Moshe Feldencraise - the creator of the revolutionary method of motor therapy, which is based on bodily awareness and the use of a powerful connection between the body and the brain. Performing simple movements that do not require physical tension, and carefully listening to your feelings, you will easily run the mechanisms of self -correction and restoration. This will help: - Get rid of back pain, shoulders, neck, legs, feet, headache, numbness of the fingers, shortness of breath, eye tension, jaws - to improve body flexibility and posture, - to gain freedom and ease of movements, - reduce the effect of stress, - Feel yourself updated and younger, minimize the consequences of aging. The system, developed by Dr. Feldenkrais, has the same potential for understanding the relationship of the mind and body as the general theory of relativity of Einstein became for understanding physics. Bernard Lake, graduated doctor, Australia