Point self -massage in the gym. Toning and soothing massage technique

In this methodological manual, information on biologically active points (acupuncture points), points and active zones of the ear, projection of internal organs and all parts of the bodies on the hands and feet (according to the Su Jock method) is widely presented. Methodological techniques of spot and linear (meridian) massage are given. It is shown how to conduct tonic and sedative (soothing) massage during classes in the gym. Points that have especially high efficiency: “points from 100 diseases”, points of a wide range of operations, a key point of miraculous meridians, points uniting several meridians, etc. have been noted. Recipes of acupressure are given when a general condition worsens, increase or decrease blood pressure, and violations sleep, with the appearance of pain in the heart, headaches, the state of nervousness, anxiety. You can help yourself using our recommendations for point and linear massage