Home health lessons. Gymnastics without simulators

Bubnovsky Sergey Mikhailovich is a doctor of medical sciences, professor, author of fundamentally new non -surgical methods of treating the spine and joints, the creator of the new direction in medicine - kinesitherapy, in which the patient himself is actively involved in his recovery due to internal reserves and understanding his body.
Author"s motto: "not a day without exercises!"
You are holding a reliable assistant for those who understand that movement is life. Specially designed exercises from Dr. Bubnovsky can be performed using simple auxiliary funds at home, during vacation or long -term business trips.
For the convenience of the reader, training are collected in sections covering all the main groups of joints, ligaments and muscles:
- for the knee, hip and ankle joint,
- for the abdominal press and lumbar spine,
- for the muscles of the belt of the upper limbs.
Each exercise is accompanied by detailed information about the testimony and contraindications, which can easily help to avoid sports injuries.
This book is designed to become a "pocket doctor" of everyone who wants to return and maintain health for many years