Manage your happiness hormones. How to get rid of negative emotions in 6 weeks.
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About the book
Sequel to the bestseller 'Hormones of Happiness', which will help you switch to positive thinking in just 6 weeks.
Anyone can tune into positivity. Each of us is capable of managing the 'hormones of happiness' that define us.
This approach may seem frivolous, as there is so much negativity around. Looking for a catch may seem like the most logical reaction to the surrounding reality. However, when you know how your brain produces such a response, you can shape a new type of reaction.
From the book, you will learn that the habit of thinking negatively was formed during evolution because only by constantly fearing something could a person survive in the wild. A negative attitude is familiar to our neural connections, but we can form new ones and train ourselves to think positively. To tune yourself to positive thinking, it will only take 6 weeks if you follow the plan in the book.
Who is this book for
For anyone who wants to learn how to manage their happiness hormones.
About the author
Loretta Graziano Breuning - founder of the Inner Mammal Institute, distinguished professor at the University of California, author of several books and the blog 'Your Neurochemical Self' on PsychologyToday.com. Her work has been featured in Psychologies and Real Simple magazines.
2nd edition.
Author:
Author:Browning Loretta Graziano
Cover:
Cover:hardcover
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:21.5x14.5x1.9 cm
Series:
Series:MYTH. Personal development
Age restrictions:
Age restrictions:16+
Product type:
Product type:lacing, partial lacquering
ISBN:
ISBN:978-5-00169-233-1
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