Make peace with yourself and food. What is mindful eating and why do you need it?

Sergei Leonov is a psychologist with 15 years of experience, specializing in eating disorders, and the author of the educational internet project "ConsciousEating.rf".
How do I look? How much do I weigh? How to lose weight? Why do I overeat? These are just some of the questions that people struggling with appearance and eating face. Instead of joy and pleasure, the body and food become a source of anxiety, pain, worry, guilt, and shame.
This book aims to stop the race for the perfect appearance because there are no winners in it. The goal of the book is to help you establish a friendly relationship with food, accept your body and yourself.
The book:
• dispels all popular myths related to nutrition, appearance, and weight,
• helps reduce anxiety and eliminate food fears,
• teaches to treat oneself and one's feelings gently, to experience them rather than suppress them,
• offers a meal plan for people with eating disorders,
• clarifies where negative body image comes from,
• teaches self-compassion and a calm attitude towards one's appearance.