Maintain your figure while waiting for the baby. Pregnant dietitian"s diary

In the first part of the book, there is an affordable and detailed information about the nutrition and lifestyle during pregnancy.
The second part of the book is a real diary, which the author wrote during his own pregnancy, it will be an assistant and support for every woman waiting for the baby. The reader will be able to find everything about how to prepare for conception of himself and husband, what physiological and psychological changes are expected during pregnancy, guidance on nutrition and physical activity.
Pregnant will be able to make a diet that will help keep the figure. Weekly in the weight gain table, you can record the values ​​to compare them with the norm, and then, depending on the result, or continue to be powered as in the past period, or something to change. The author did not forget about different situations with which a pregnant woman may face: a hike in a restaurant, a visit to the hospital, traveling, finally staying in the hospital. Pregnant will be fully armed by reading this book. Well, the last chapters will be taught to eat correctly during breastfeeding period