Main rules of health. Practical recommendations from scientists and traditional medicine

Health is a fragile vessel, and it is necessary to take it all life. That is why this book is devoted to one of the topical topics in our time - healthy and long life. It is a set of rules, rules and patterns that a person who wants to stand on the way to strengthen its health, the preservation of youth and longevity. And the & quot themselves, the rules & quot, the list of incentives, advice and restrictions, the fulfillment of which gives man a chance to restore and strengthen the fooling health with the practice of several generations of long-livers. And the most important thing is that & quot, the rules & quot make it possible to build all the events in a clear system that should be performed at the same time.
The authors hope that & quot, the main health rules & quot will become a desk book for those who want to be healthy, to preserve youth and live a long and happy life.
Use a book and be healthy!