Lying Gymnastics (brochure)

Ordinary gymnastics, including squats and mahs with hands and legs, very much loads joints and spine. The vertical position is already in itself the problem: when we stand, go or sit, work all the muscles involved in maintaining equilibrium. The load disappears in a horizontal position. At the same time, not only muscles are relaxing, but also the nervous system.
Well-known Russian neurosurgeon, Vertebrologist Igor Anatolyevich Borchenko developed a special complex of regenerating gymnastics, allowing to combine the recreation of the spine and joints with muscle training. During the class of "lying" gymnastics, exercises are performed in a horizontal position: you are occupied by a special physiological posture that contributes to full muscle relaxation, and the vertebrae is located most correctly towards each other.
Saving, sparing nature of training allows us to successfully apply this technique both healthy and sick people