Lunar greeting. Mythology, history, yoga-practice
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Chandra-Namaskar ", or" Welcome Moon ", like" Surya-Namaskar "(" Greeting of the Sun "), is a set of exercises, when performing one Asana smoothly goes into another. The target "Chandra-Namaskar" is the release of the flow of cooling lunar energy, which is necessary in stressful situations, and, also to reduce internal anxiety and hyperactivity. Body and spiritual tension is removed using soothing, neutralizing asanas. With their help, you can relax and turn inside yourself, immerse yourself in the quiet inner world of being.
Consciously moving from one asana to another in the process of "dance of breathing", we bring the body to readiness to listen. As a result, there is a feeling of self-dedication and fusion of the body, spirit and soul. "Chandra-Namaskar" is the Hymn Shiva, which in yoga symbolizes the moon and the highest consciousness. According to the legend, it was he who created the Hatha yoga - a teaching that includes a whole world of mythological images, symbols and philosophical concepts, and became its central figure.
In the book you will find not only a detailed description of the equipment of the complex Asan"s Candra-Namaskar, but also many visual illustrations, and also get acquainted with the myths of different countries and peoples about the heavenly luminais
Consciously moving from one asana to another in the process of "dance of breathing", we bring the body to readiness to listen. As a result, there is a feeling of self-dedication and fusion of the body, spirit and soul. "Chandra-Namaskar" is the Hymn Shiva, which in yoga symbolizes the moon and the highest consciousness. According to the legend, it was he who created the Hatha yoga - a teaching that includes a whole world of mythological images, symbols and philosophical concepts, and became its central figure.
In the book you will find not only a detailed description of the equipment of the complex Asan"s Candra-Namaskar, but also many visual illustrations, and also get acquainted with the myths of different countries and peoples about the heavenly luminais
Author:
Author:Ramm-Bonvitt I.
Cover:
Cover:Soft
Category:
- Category:Science & Math
- Category:Toys & Skills development for kids
ISBN:
ISBN:978-5-4236-0184-3
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