Lumbar. Health and flexibility
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Lumbar muscle plays a crucial role in our everyday movements, including walking, slopes and attempts to reach something, as well as in specific movements requiring athletic training, such as jumping for the ball, performing poses in yoga and shock golf. Compiled on the basis of targeted information and carefully selected exercises offered in this book by a step-by-step program guarantees that you will be able to make this vulnerable muscle with strong and flexible
Cover:
Cover:Soft
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Paper:
Paper:Gray
ISBN:
ISBN:978-985-15-2682-2
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