Love yourself to love others. A guide to building healthy relationships

Psychologist Maria Esklapes, popular on social networks, presents a guide to improving relationships as a couple.

Everything toxic is bad and harmful to a person. Therefore, a romantic relationship that negatively affects our emotional health is also called toxic. With the help of this book, you will learn to recognize toxic situations that may arise in a relationship with your loved one, and establish personal boundaries if your moral well-being and self-esteem require it.

Maria Esklapes, a sexologist and family psychotherapist, calls on readers to create healthy relationships or improve existing ones, and offers them practical exercises, real-life examples, and thought-provoking questions. It doesn't matter at what stage of a relationship you are. It is never too late to learn from past mistakes.

After all, in order to love others, it is very important to love ourselves first and foremost.

What will you find in this book?

* Stories from the author's life and personal experience, as well as descriptions of real cases of family therapy patients.
* Examples of correspondence between partners, the analysis of which will help recognize toxic dynamics in relationships.
* Graphic materials, diagrams, and illustrations that will facilitate readers' understanding of the text.
* Advice and recommendations that will improve your relationships.