Love your brain. How to turn your convolutions from a rut into a highway of success.
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In a happy person, there is a healthy brain! And for the well-known American neurobiologist and bestselling author Daniel Amen, this is a long-established fact. His clinical experience and research show that our physiological state directly affects emotions, feelings, thoughts, and relationships, in the psychological, social, and spiritual realms. Feeling improvement in each of these areas is possible by taking care of and developing our brain. The author engagingly discusses methods that can help achieve these goals in his book.
From this book, you will learn:
- How to make your brain make the most optimal decisions.
- What food you need for quick improvement in memory, mood, and focus.
- How to optimize the part of the brain responsible for flexible thinking.
- How awareness of the meaning and purpose of life affects happiness, health, and longevity.
- How physical exercises help in combating depression.
About the author:
Daniel Amen is a medical doctor, neurobiologist, neuropsychiatrist, and head of the globally renowned Amen Clinics Inc. He was one of the first to use computerized brain tomography in psychiatry. An honorary member of the American Psychiatric Association, he has received several awards for his books and research. A regular contributor to Men's Health magazine, he is the author of 20 books, including the New York Times bestseller "Change Your Brain, Change Your Life!" He has written numerous scientific and popular articles, audio and video programs, and is a brilliant lecturer and star of several popular health TV shows.
Author:
Author:Daniel G. Amen
Cover:
Cover:softcover
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:newsprint
Dimensions:
Dimensions:18x11.5x3.5 cm
Series:
Series:Books that are talked about
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-192139-2
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