Losing weight without restrictions
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The book offers a method for achieving a healthy body weight without exhausting diets. Balanced nutrition, quality sleep, regular physical exercise, optimism - these and other basic factors are presented as keys to health and weight loss. The main part of the book is devoted to practical recommendations on meal planning. For a wide range of readers.
Author:
Author:Vavilovy Alexey and Veronika
Cover:
Cover:hardcover
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:22x15x1.3 cm
ISBN:
ISBN:978-5-00126-141-4
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