Live healthy!

The book you hold in your hands is actually a miracle. Svetlana Belova wrote it on one breath, as the letter is written to a close friend.
This was the result of many years of life - in reflections, the search for meaning and incarnation. The author reveals mechanisms for the interaction of man and nature, processes inside the body and true nutritional needs, leading facts and examples using the experience of ancient ancestors, justifying and challenging well-known truths.
Every word Svetlana White, which is more than 10 years of vegetarian and raw food, and also a healthy mother of three children and a happy woman, passed through personal experience. Through concrete actions that give a positive result. And this experience the author is divided into pages of his book.
You will find the food and heart here, you will be able to evaluate the rationality of the approach and feel the easiest in reading