Live consciously, work productively. 8-week stress management course

Want to conduct a quiet life - without stress and eternal rush, without constant switching between tasks and feeling that you do not have time? Develop awareness in themselves - the ability to consciously experience their own states and actions. Feel your breath, movement, food, meditate - and life will play new bright colors for you.

The Book of Michael Chaskalson contains detailed descriptions of exercises within the framework of the famous 8-week stress reduction program based on awareness (MBSR), convincing research data and numerous examples of positive changes that occurred as a result of the introduction of this program both on personal and on Corporate levels.

The book will be interested in the widest range of readers: and ordinary employees who are tired of constant voltage at work, and managers trying to ensure the prosperity of their organization, and psychologist teachers who wish to replenish their professional tools - and in general, all those who She strives to find the key to happiness in itself