Little things that will change your life
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"To Change" - a dream, a sweet illusion? "Changes" - is it a project? These two commonly used words are associated with dynamism, movement, and at the same time imply effort, transformation. But is it worth the effort? Whether we want it or not, change is a constant process. This applies to both our external and internal worlds. But how to change. How to do something for yourself every day?
This book offers you exactly what you need to better understand and act. To develop without coercion, without violence. To smoothly move from better to best every day.
We offer only simple and accessible things and techniques. Join us, and together we will move forward, fully aware of what we are doing, towards better well-being and health.
In this book, you will find methodologies designed for the body, heart, and mind. They are all based on our personal and professional experience and have been tested through long practice. Some of them are the legacy of great traditions, such as traditional Chinese medicine and the Taoist art of living.
Thus, our approach combines the wisdom of ancestors and modern achievements in the field of psychology and psychotherapy. Try our methodologies, make them your own! Only by experiencing them in practice will you discover what they can give you.
The approach we offer is simple, consisting of three parts and can be applied in any situation.
SEE: to know, recognize, identify, imagine the state of affairs on the spot, evaluate the situation. What is happening inside me in general?
UNDERSTAND: to question how and why things happen. Of course, in the present, but also with a look back at the past, identifying known situations, repetitions.
ACT: make a considered decision and promptly implement it.
About the authors:
Anna-Maria Filliozat - a well-known French psychoanalyst, psychotherapist, and author of several books.
Dr. Gerard Guasch - a renowned French and Mexican homeopathic doctor, acupuncturist, and psychosomatic specialist, author of more than ten books.
Anna-Maria Filliozat and Dr. Gerard Guasch are pioneers of an original psychosomatic approach that jointly explores our thoughts, internal images, emotions, sensations, and body memories.
Author:
Author:Filloza Anna-Maria, Guash Gerard
Cover:
Cover:hardcover
Category:
- Category:Politics & Social Science
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:21x13x2.2 cm
Series:
Series:Positive Psychology. Isabelle Filloza and others
Age restrictions:
Age restrictions:16+
Product type:
Product type:partial lacquer, embossing
ISBN:
ISBN:978-5-17-155219-0
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