Listen to your body - and eat!: Five Injuries, Emotions, and Weight.
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In her innovative book, Liz Bourbo provides many important tips and advice that will help you look at the relationship you have with your plate from a new perspective. You will see the close connection between your physical body and your emotional, mental, and spiritual state.
This book aims to:
- show you that besides hunger, there are six other reasons that drive us to eat,
- help you realize how much and in what way you control your eating habits and how harmful it can be for you,
- suggest how to identify one of the FIVE TRAUMAS that prevent you from achieving your desired weight,
- help you love yourself in your body - just as you are right now.
Author:
Author:Burbo Liz
Cover:
Cover:hardcover
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Dimensions:
Dimensions:20x13x1.4 cm
ISBN:
ISBN:978-5-906791-00-9
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