Listen to your body - Again and again!

The central idea of ​​Liz Bourbo books is to give (yourself) pleasure. " As a fundamental attitude, it contradicts the noble truth of the Buddha "Life is suffering."
Suffering arises due to the fact that I suppress my desires. Suffering arises due to the fact that I want to control everything. What happens if my desire is to control everything? Suppress this desire? Is there a suffering life? Life is hard? Is life complicated? Break these ancient shackles! Life should be, and maybe, and will be - simple material, rich spiritually and complete joy, movement, harmony.
Who will bring all this to us on the plate? Not prophets, not leaders, not intellectual scientists. Only we ourselves. Each individually and all together. How to achieve this? In the book, this is written very simple and convincing. But the main thing is that it would be nice for all of us to learn from this book - you are God