Life without burnout: How to maintain emotional stability and take care of yourself
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Renowned psychologist, coach, business consultant, and author of several bestsellers Leonid Krol offers his methodology for overcoming and preventing burnout at work and in life.
The most relevant questions: how to overcome challenges from the outside world, how to stay afloat when everything around you is falling apart, how to determine the toxicity level of your company, and many others.
Beautiful presentation style, numerous examples from psychological practice, options for solving specific life problems.
These feelings are familiar to everyone: strong fatigue that doesn't go away after the weekend, aversion to work, loss of motivation. You have probably heard the words: "I'm so tired of everything, I have no energy left, well, it's okay, I just have to make it to the vacation." Or maybe you have said it yourself? If so, then this book is for you. Based on his many years of experience, renowned business trainer, psychologist, and author of several bestsellers Leonid Krol offers a unique methodology for overcoming burnout. The author talks about the "red flags" of burnout, shares self-diagnostic algorithms and proven exercises that will increase your resilience, energy, and mindfulness. The book will be useful for those who need to understand the causes of burnout, prevent it, or try to cope with it on their own, as well as those who want to help others - loved ones, friends, and colleagues - avoid burnout.
Quotes
"I believe that burnout is a phenomenon that arises at the intersection of a person's external and internal life. Therefore, every burnout is as individual as your personal effectiveness. Circumstances are important, but your internal life, which determines your reactions to these circumstances, is no less important. Therefore, when working with burnout, I consider both external factors and internal ones: feelings, thoughts, habits. And in this book, I will talk about both sides of burnout in a person's life."
"The time of turbulence, 'black swans,' and strong uncertainty evokes fear. The apparent disorder of the world changes the focus of attention, reduces concentration, and makes us 'stick' to news and incoming data that can have potentially destructive effects. External uncertainty resonates with the uncertainty within us, which in peaceful times can sometimes go unnoticed or be soothed by other means. How to live and not burn out in turbulence, without becoming its slave, how to maintain emotions, attention, and the ability to make correct decisions quickly? In the sixth chapter, I will give you techniques for managing burnout in a situation of constant stress and disorder."
"Working with people from large 'predatory' companies, I have formulated a provocative meme for myself and my clients: there are no non-toxic corporations. If you came to work in a big company with a cool office, if you are proud of your resume, if you like or have ever liked being part of a common cause, contributing to it, growing within the hierarchy - then you probably have a certain level of resilience to 'corporate toxicity.' It exists in any corporation, the question is only in dosage, concentration. Now you will be able to check how toxic your work is personally for you."
The most relevant questions: how to overcome challenges from the outside world, how to stay afloat when everything around you is falling apart, how to determine the toxicity level of your company, and many others.
Beautiful presentation style, numerous examples from psychological practice, options for solving specific life problems.
These feelings are familiar to everyone: strong fatigue that doesn't go away after the weekend, aversion to work, loss of motivation. You have probably heard the words: "I'm so tired of everything, I have no energy left, well, it's okay, I just have to make it to the vacation." Or maybe you have said it yourself? If so, then this book is for you. Based on his many years of experience, renowned business trainer, psychologist, and author of several bestsellers Leonid Krol offers a unique methodology for overcoming burnout. The author talks about the "red flags" of burnout, shares self-diagnostic algorithms and proven exercises that will increase your resilience, energy, and mindfulness. The book will be useful for those who need to understand the causes of burnout, prevent it, or try to cope with it on their own, as well as those who want to help others - loved ones, friends, and colleagues - avoid burnout.
Quotes
"I believe that burnout is a phenomenon that arises at the intersection of a person's external and internal life. Therefore, every burnout is as individual as your personal effectiveness. Circumstances are important, but your internal life, which determines your reactions to these circumstances, is no less important. Therefore, when working with burnout, I consider both external factors and internal ones: feelings, thoughts, habits. And in this book, I will talk about both sides of burnout in a person's life."
"The time of turbulence, 'black swans,' and strong uncertainty evokes fear. The apparent disorder of the world changes the focus of attention, reduces concentration, and makes us 'stick' to news and incoming data that can have potentially destructive effects. External uncertainty resonates with the uncertainty within us, which in peaceful times can sometimes go unnoticed or be soothed by other means. How to live and not burn out in turbulence, without becoming its slave, how to maintain emotions, attention, and the ability to make correct decisions quickly? In the sixth chapter, I will give you techniques for managing burnout in a situation of constant stress and disorder."
"Working with people from large 'predatory' companies, I have formulated a provocative meme for myself and my clients: there are no non-toxic corporations. If you came to work in a big company with a cool office, if you are proud of your resume, if you like or have ever liked being part of a common cause, contributing to it, growing within the hierarchy - then you probably have a certain level of resilience to 'corporate toxicity.' It exists in any corporation, the question is only in dosage, concentration. Now you will be able to check how toxic your work is personally for you."
Author:
Author:Krol L.M.
Cover:
Cover:softcover
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:16.5x11.5x1 cm
Series:
Series:Alpina
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-9614-9243-9
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