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Breathing is essential for life: with the first inhale, a person enters this world, and with the last exhale, they leave it. Exploring the phenomenon of breathing, the author of the book, Jessica Brown, practices breathwork with expectant mothers, spends a night in a sleep laboratory, visits people suffering from chronic lung diseases, meditates with an Indian guru, and dives with a freediver. She thoroughly describes and explains everything that happens to our bodies when we breathe. This allows us to see how consciousness and the body are connected in a person, and to understand that by mastering the art of breathing, one can change their life. The publication includes special exercises to improve the breathing process, strengthen the voice, focus the mind, and promote relaxation and healthy sleep.
The book is very informative and is intended for anyone interested in how and what a person breathes. It is important for those who do not have breathing problems and for those who struggle with each inhale.
In the second, revised and expanded edition, some ideas from the book are clarified and expanded.
Author:
Author:Brown Jessica
Cover:
Cover:softcover
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:22x15x2 cm
Series:
Series:How to Live
Age restrictions:
Age restrictions:18+
ISBN:
ISBN:978-5-9693-0501-4
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