Leepa Method. Philosophy of the body (+ DVD)

What is the book
a unique book about the author’s method of healing the body from the great Ilze Liepa. She succeeds in everything. She is beautiful, graceful, she is a happy wife and a loving mother. Ilze"s book reveals the secrets of & quot, the Liepa & quot method, combining dance and ballet elements, gymnastics, the best of numerous Pilates schools.
This book will not only help you become healthy, but also show the path to internal harmony, spiritual comfort and state of happiness .
Why the book is worthy of reading
# every woman wants to feel beautiful, fit and young.
# You will learn how to organize her workouts and her life, find a way to control her own spirit and body. The book talks not only about physical exercises, but also about nutrition, leaving for itself, proper distribution of time, self -organization and philosophy of a happy life.
# & quot, Lyupa & quot method, - Ilze"s personal method, which has passed the test of time.
# Ilze herself is the best demonstration that this method works.
# The book is attached to the book with exercises that Ilze performs.
# Unique video course will help you make your workouts not only simple, but also fascinating. The great ballerina will become your personal coach.
For whom this book
For everyone who appreciates beauty, health and grace. For those who want to wake up with a smile and look into the future with hope.
Who is the author
The soloist of the Bolshoi Theater Ilze Liepa is a representative of the famous ballet dynasty - daughter of Marisa Liepa and sister Andris Liepa. People"s Artist of Russia, Prize laureate & quot, crystal turandot & quot ,, & quot, gold mask & quot, and the State Prize of Russia. He is conducting the author"s program & quot, ballet FM & quot, on the radio & quot, Orpheus & quot,. The author of the unique method of healing the body.
Key concepts
health, beauty, healthy food, happiness, weight loss, youth, pilates, gymnastics, yoga, ballet, good figure, time distribution, self -organization