Kettlebells. New Fitness
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This is the first guire fitness book in Russia. In it, the weights appear in a new form - as one of the modern and efficient ways to achieve the perfect physical form. Step by step, following detailed instructions for the exercises, you will come to the result that will not only be noticeable to you. Only 10 weeks of training, and you will become slimmer, stronger and more confident in yourself. The book will be interesting both to fitness lovers and professional coaches
Author:
Author:Larina M.
Cover:
Cover:Soft
Category:
- Category:Engineering & Transportation
ISBN:
ISBN:978-5-9906369-0-3
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