Keto diet for beginners. Your guide to living the Keto lifestyle.

The state of ketosis is ideal for the body. Instead of the usual carbohydrates, our body and brain start to use the despised fats. As a result, consciousness sharpens, and the figure transforms. Here is a step-by-step guide that will allow you to easily and painlessly transition to a keto lifestyle. The ketogenic diet knows no weekends. It doesn't play tricks and doesn't try to sneak a candy bar away from the colorful cauliflower. Staying in ketosis is a job from dawn till dusk. But believe me, after you wean your body off carbohydrates in the first week, it will be filled with such incredible energy that donuts and mashed potatoes will forever lose their appeal for you. This book is the perfect way to transition to a KETO lifestyle.