JUST NOT ON MONDAY! A system of mini-workouts for those who want a toned body, a youthful face, and strong health.

On weekends: I will spend two hours a day at the gym, eating only broccoli and no sweets.
During the week: I open my eyes, drink instant coffee with a sandwich, head to work, and in the evening barely make it to bed.
I lack energy for anything. Often even for a good night's sleep. Where can I find the energy for myself and my health?
Your magic wand is the mini-exercises from this book that will trigger the mechanisms of cellular rejuvenation! With it, you will:
• learn how your body works,
• understand how to get a toned body and glowing skin without breaking a sweat or dieting,
• be able to quickly and easily adjust your diet,
• get a ready-made system of easy video workouts.
The author's system of step-by-step mini-exercises has already helped 620 thousand girls and women. It will be a serious competition for cosmetologists, gyms, and pharmacy specialists. Ready to check it out?
Hardcover book. Not a medical textbook. All recommendations should be coordinated with your treating physician.