It's annoying! How to quickly deal with anger

If you are one of those for whom anger is a huge problem, you definitely know how it can affect relationships, hurt loved ones, and destroy the happiness that is so dear to you. When you face a difficult situation, something hits a sore spot, and what seemed like a trivial reason becomes a real problem, it is very easy to give in to emotions and lose control. That's why you need simple tools that you can use in moments of explosion. Based on cognitive-behavioral therapy, the effectiveness of which is proven, the book "Angry! How to Quickly Deal with Anger" is a pocket guide that you can take with you wherever you go. By using simple techniques, you learn to maintain calm, not react to irritants, and maintain balance in the most challenging situations. Additionally, you will find advice and strategies that will help you look at life more optimistically. The book will help you: express emotions in an ecological way, deal with anger, sadness, disappointment, speak in a way that you are heard, learn to let go of negative memories, and build relationships instead of destroying them.