It all starts with taking care of yourself.
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Do you take care of yourself? Don't rush to answer, because it's not just about taking an aromatic bath, going for a run before work, or watching your favorite TV show in the evening. Taking care of yourself means listening to your needs, understanding your own body, and setting healthy boundaries in your interactions with others, not being afraid to express emotions and ask for help. By neglecting our interests, we inevitably face emotional overload, constant fatigue, and burnout.
Nina Muton, a clinical psychologist and psychotherapist, believes that self-care is an ongoing process that helps us not only cope with daily stress and pressures but also find harmony with ourselves and the world around us.
In the book, you will find advice, recommendations, and examples from the author's practice that will help you become aware of your behavior patterns, traumas, and attachments, learn to be attentive to your state, and regain the joy of life.
Author:
Author:Muton N.
Cover:
Cover:hardcover
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:24.2x17x1.8 cm
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-9614-8477-9
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