Intuitive eating. How to stop worrying about food and lose weight
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The book is devoted to the innovative method of losing weight: an intuitive (non -human) approach to nutrition.
The approach is based on psychotherapeutic treatment.
The intuitive method is based on the removal of prohibitions and fears in connection with food, a complete rejection of any diets and makes it possible for the body to show its own initiative in choosing food products.
The author will teach to recognize and react correctly to the signals of the body, which knows very well how much food you need to eat at the moment, and when you can start food again.
Each chapter of the book is a description of one of the principles of intuitive nutrition, after which practical exercises follow
The approach is based on psychotherapeutic treatment.
The intuitive method is based on the removal of prohibitions and fears in connection with food, a complete rejection of any diets and makes it possible for the body to show its own initiative in choosing food products.
The author will teach to recognize and react correctly to the signals of the body, which knows very well how much food you need to eat at the moment, and when you can start food again.
Each chapter of the book is a description of one of the principles of intuitive nutrition, after which practical exercises follow
Author:
Author:Светлана Бронникова
Cover:
Cover:Hard
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Paper:
Paper:White
ISBN:
ISBN:978-5-699-75630-8
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