Intrusive, unwanted, or disturbing thoughts. A set of tools for quick relief.
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Intrusive thoughts can arise in the mind at any time without warning. Sometimes they seem quite rational - like worrying if you turned off the iron or if you caught something by touching a dirty object. And sometimes they border on absurdity, like the thought that the well-being of your loved ones depends on how neatly you arrange objects on the table or repeat a certain action a specific number of times. All of this can initially cause discomfort, and then serious problems in life.
Even worse is realizing that the more actively you fight against such thoughts and try to suppress them, the more persistent they become. Perhaps you even feel powerless against your own mind, which seems to be working against you.
This book contains the simplest and most useful exercises, techniques, and practices for eliminating intrusive thoughts, recommended by leading experts in the field of mental health. All methods are based on approaches whose effectiveness has been proven time and time again through research conducted worldwide. These include cognitive-behavioral therapy, rational-emotive behavior therapy, and mindfulness practice.
Over time, you will develop the ability to dissolve harmful thoughts and maintain mental peace in the most challenging situations. This means you will be able to make more conscious decisions and maintain a sense of inner well-being.
Author:
Author:Hershfield John, Winston Sally M.
Cover:
Cover:softcover
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:typographic
Dimensions:
Dimensions:21x14x1.7 cm
Series:
Series:Psychology
Age restrictions:
Age restrictions:16+
Product type:
Product type:partial varnishing
ISBN:
ISBN:978-5-9573-5009-5
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