Intimate life without pain

Book number one for women preparing for pregnancy, pregnant, or having given birth!
You will learn why sexual life is often disrupted after childbirth and what to do to restore it to normal and even improve it. This is not something that is discussed in the gynecologist's office, so many women who face such a problem are afraid to ask questions or, if they do, receive an answer like, "It's normal - endure, it will pass on its own." But this is not normal. It is painful, unpleasant, uncomfortable, affects self-esteem, and not only impacts the body but also the psyche.
The author of the book - Galina Yuryevna Karmatskaya - is a gynecologist, clinical psychologist, and pelvic floor physiotherapist. She will honestly talk about the main consequences of childbirth: pelvic organ prolapse, urinary incontinence, vaginal dryness, pain during sex, and muscle weakness. And she will teach you specific exercises for recovery, relaxation, and strengthening of pelvic floor muscles, techniques for working with stitches, scars, and diastasis.
You can apply all techniques independently at home, regardless of your skills. They can be done manually, without additional investments.
Find out how to restore painless sexual life and health after childbirth!