Intestinal immunity. Simple steps to strong health from a doctor who hasn't been sick for 5 years

Dr. Friederike Fail is a specialist in maintaining gut health, a master in sports and health strengthening from Florida Atlantic University (USA). Imagine a person who hasn't been sick for five years. Impossible? Fiction? Not at all! This person not only exists - he wrote this book! The whole secret lies in the harmonious functioning of the gut - the very organ where more than 70% of immune cells are located. Based on the latest discoveries in cell biology and nutrition, Dr. Fail has created a unique methodology that, when followed, can restore gut microbiota, protect the body from seasonal and chronic diseases, and achieve a comfortable weight without strict diets. Thanks to this book, you will learn: - to timely notice disruptions in gut function, - correctly interpret warning signals from the immune system, - support gut microflora, - activate immunity - the most effective weapon against unwanted infections and bacteria, - monitor the amount of carbohydrates consumed and replace them with beneficial fats, - prepare simple and healthy dishes that have a beneficial effect on gut function.