Internal family systems. Principles and methods of approach from the founder of IFS therapy.
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Me: "I need to communicate more with people."
Also me: doesn't leave the house for a week.
Sometimes it feels like there are opposing personalities inside you, depriving you of harmony with yourself and just getting in the way of living. Richard Schwartz's method, created over 20 years ago, aims to unite disparate inner parts and reveal your true self.
Since 2015, the IFS approach has been included in the registry of evidence-based and proven models and approaches in psychotherapy. It is used by therapists around the world, including the trauma expert Bessel van der Kolk.
Thanks to the tools provided by IFS therapy, you will be able to:
- stop worrying about conflicting internal experiences,
- heal wounded parts of your self and work through past traumas,
- turn the most complex subpersonalities into invaluable allies,
- find your true self, bringing satisfaction to your life.
Author:
Author:Richard Schwartz
Cover:
Cover:hardcover
Category:
- Category:Education & Teaching
- Category:Religion & Spiritually
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:20.5x14x1.5 cm
Series:
Series:Psychology MIF. Working with internal figures
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00214-341-2
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