Intermittent fasting for women. 9-week express weight loss program
Please sign in so that we can notify you about a reply
"Many books on intermittent fasting suggest that readers should decide for themselves what and how much to eat during the 'eating window,' and even how much time to go without food each day. Smith knows that even people with strong motivation, wanting to lose weight and improve their health, need specific instructions. And such instructions are included in the nine-week Fast Burn! program. Dr. Ian has developed two positively disruptive Puzzle Weeks that not only diversify the menu so that program participants do not give in to their cravings, but also add new taste sensations. The author's program is not limited to a daily meal plan. It includes simple and accessible exercises - both in the gym and outside of it - scheduled for each week. The physical exercises are accessible, simple, and very effective. You will also receive 33 recipes aimed at improving the quality of the calories consumed (including the 'Burner' smoothie recipe, which can be used in all three stages of the program). Two weeks - minus 5 kg. More to come. Until you reach your ideal weight. Join in!"
Author:
Author:Smith Ian K.
Cover:
Cover:softcover
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:21x14x2 cm
Series:
Series:Beautiful and Healthy. Private Consultation
Age restrictions:
Age restrictions:12+
Product type:
Product type:partial lacquering
ISBN:
ISBN:978-5-04-189614-0
No reviews found