Inner peace. 101 ways to deal with anxiety, fear, and panic attacks.

Anxiety and worry have become constant companions of a person in the modern world. The pace of life is accelerating, we try to do everything perfectly and worry about what will happen next, constantly thinking about whether we did everything right in the past. These thoughts take a lot of energy, and in the end, we feel exhausted and tired. We try to break free from the vicious circle, but the struggle drains our strength and only intensifies the anxiety. It is impossible to completely get rid of anxiety - it will always be present to some extent, but you can learn to effectively control it and cope with excessive worries, stress, and panic attacks. In the book, there are 101 exercises to reduce anxiety and deal with intrusive thoughts in all areas of life - at work and school, at home, in relationships.