Impostor syndrome. How to stop undervaluing your achievements and constantly proving to yourself and others that you are worthy.

Impostor syndrome is a relatively new but very common phenomenon that affects both young and elderly men and women, world-famous personalities, careerists, and ordinary people who consider themselves bad partners, parents, or friends. Unfortunately, at some point in time, we all stop believing in our own abilities and competence, which in turn affects our studies, work, or relationships. This book is the first step in combating low self-esteem. The scientific research results, tests, and examples from psychological practice presented in it will help to understand the reasons for self-doubt, while specific techniques and effective advice will allow you to get rid of it once and for all.