Immunity protects our health. Modern methods of strengthening immunity and increasing the protective forces of the body

Throughout its existence, humanity has been looking for ways to strengthen the health and extension of active life. Anrict, countless ways of recovery, preservation of youth and health promotion are tried and proposed. These searches continue and so on. But there is one opinion that surprisingly reconciles a variety of views: all diseases of the modern person - from reduced immunity. In the book, the authors introduce various ways to enhance the protective forces of the human body, including with products, herbs and recipes that increase immunity. But the most important and most effective they consider hardening and talk about modern ways to harde. Individual chapters of the book are devoted to the strengthening of the body with the help of adaptogen, antioxidants, biostimulants and vitamins