I'm with you. 149 simple tips on how to deal with anxiety, worry, and panic
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Amazon Bestseller
#1 in the "Mental Disorders" genre
Many people have overcome anxiety with the help of this inspiring book. You can overcome it too. This book will help change your life!
Do you or someone you know suffer from anxiety, worry, or panic attacks? If so, in this book you will find proven, tested, and suitable strategies for all ages that can help you deal with anxiety right now. This self-help book makes understanding this complex disorder easier. With 149 tips, you will feel calmer and more confident with each page. If you want to stop worrying, obsessing over negative and anxious thoughts, or help your loved ones cope with it, this book is for you!
You will learn:
• what anxiety is and why you feel it
• tips and strategies for overcoming anxiety and panic
• how to completely eliminate anxiety and panic attacks
• how to stop being afraid of your anxiety
• how to calm your restless mind
• how diet and nutrition can affect our mood
• about available natural remedies
• about attention-switching techniques
• about breathing practices and other possibilities
About the author
Ged Jenkins-Omar is a top-level educator from the UK, an activist, and a mental health consultant. He writes about anxiety and how to cope with its manifestations, thoughts, and feelings. Having raised thousands of pounds for the mental health charity Mind, Ged became a representative of its local branch and continues to support its brilliant work. The author donates 10% of the book's sales profit to the charity. He was also responsible for organizing the first-ever festival dedicated to raising awareness of mental health - Awarefest, which featured invited speakers, poets, musicians, mental health charities, and many others.
Suffering from anxiety from time to time since adolescence, Ged dreamed of writing a book that he would have wanted to receive at the beginning of his journey. Having looked into the abyss more than once, accompanied by resulting depression, Ged now lives a happier life with his wife and two beautiful children. His goal is to help those in need find a point of support within themselves, despite their anxiety.
His debut book is full of effective tips and strategies that can change your life, and is absolutely essential reading for anyone suffering from worry and panic. It has achieved "bestseller" status in the UK and continues to help people manage their anxiety every day.
If you want to contact Ged, you can do so at hello@forhelpwithanxiety.com, and for more regular news and updates, you can follow him on Instagram www.instagram.com/forhelpwithanxiety, Facebook www.facebook.com/forhelpwithanxiety, and on the website www.forhelpwithanxiety.com.
#1 in the "Mental Disorders" genre
Many people have overcome anxiety with the help of this inspiring book. You can overcome it too. This book will help change your life!
Do you or someone you know suffer from anxiety, worry, or panic attacks? If so, in this book you will find proven, tested, and suitable strategies for all ages that can help you deal with anxiety right now. This self-help book makes understanding this complex disorder easier. With 149 tips, you will feel calmer and more confident with each page. If you want to stop worrying, obsessing over negative and anxious thoughts, or help your loved ones cope with it, this book is for you!
You will learn:
• what anxiety is and why you feel it
• tips and strategies for overcoming anxiety and panic
• how to completely eliminate anxiety and panic attacks
• how to stop being afraid of your anxiety
• how to calm your restless mind
• how diet and nutrition can affect our mood
• about available natural remedies
• about attention-switching techniques
• about breathing practices and other possibilities
About the author
Ged Jenkins-Omar is a top-level educator from the UK, an activist, and a mental health consultant. He writes about anxiety and how to cope with its manifestations, thoughts, and feelings. Having raised thousands of pounds for the mental health charity Mind, Ged became a representative of its local branch and continues to support its brilliant work. The author donates 10% of the book's sales profit to the charity. He was also responsible for organizing the first-ever festival dedicated to raising awareness of mental health - Awarefest, which featured invited speakers, poets, musicians, mental health charities, and many others.
Suffering from anxiety from time to time since adolescence, Ged dreamed of writing a book that he would have wanted to receive at the beginning of his journey. Having looked into the abyss more than once, accompanied by resulting depression, Ged now lives a happier life with his wife and two beautiful children. His goal is to help those in need find a point of support within themselves, despite their anxiety.
His debut book is full of effective tips and strategies that can change your life, and is absolutely essential reading for anyone suffering from worry and panic. It has achieved "bestseller" status in the UK and continues to help people manage their anxiety every day.
If you want to contact Ged, you can do so at hello@forhelpwithanxiety.com, and for more regular news and updates, you can follow him on Instagram www.instagram.com/forhelpwithanxiety, Facebook www.facebook.com/forhelpwithanxiety, and on the website www.forhelpwithanxiety.com.
Author:
Author:Jenkins-Omar Ged
Cover:
Cover:hardcover
Category:
- Category:Health, Fitness & Dieting
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:21.5x17x1.4 cm
Series:
Series:Psychology for Parents from World Psychologists
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-17-139176-8
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