I'm sorry, but it's instinct. How our animal nature controls us, and what to do about it.

While you live in the 21st century, your brain is still hunting for mammoths. We are programmed for instinctive reactions that help us avoid getting hit by a car, while also causing us to see an enemy in someone with a different skin color. Dr. Rebecca Heiss, a biologist, stress expert, TEDx speaker, founder, and CEO of a self-care platform, helps us see what behaviors are dictated by instincts. She shares practical advice on how to adjust them for ourselves and: • reduce stress levels at the mere thought of public speaking, • consciously add joyful moments in extreme situations to switch the brain from anxiety and fear to inspiration and motivation, • understand what kind of people - team players or strong loners - are needed in your team, and much more. What hinders our glory and triumph in our careers and personal lives? The answer lies in instincts...