I'm sorry, but it's instinct. How our animal nature controls us, and what to do about it.
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While you live in the 21st century, your brain is still hunting for mammoths. We are programmed for instinctive reactions that help us avoid getting hit by a car, while also causing us to see an enemy in someone with a different skin color. Dr. Rebecca Heiss, a biologist, stress expert, TEDx speaker, founder, and CEO of a self-care platform, helps us see what behaviors are dictated by instincts. She shares practical advice on how to adjust them for ourselves and:
• reduce stress levels at the mere thought of public speaking,
• consciously add joyful moments in extreme situations to switch the brain from anxiety and fear to inspiration and motivation,
• understand what kind of people - team players or strong loners - are needed in your team, and much more.
What hinders our glory and triumph in our careers and personal lives? The answer lies in instincts...
Author:
Author:Rebecca Haiss
Cover:
Cover:hardcover
Category:
- Category:History & Geography
- Category:Psychology
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:22x16x2.7 cm
Series:
Series:Driver Books
Age restrictions:
Age restrictions:16+
Product type:
Product type:partial lacquer
ISBN:
ISBN:978-5-04-184991-7
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