Ideal pressure. The key to longevity and vitality. Getting rid of hypertension and hypotension.

Alas, today hypertension has taken on the character of a global epidemic. Problems with blood pressure are so common that it is practically impossible to find an adult who has never experienced its 'jumps'. Hypertension often coexists with other diseases such as diabetes, obesity... One affects the other, and bringing blood pressure back to normal can be difficult... Moreover, high blood pressure serves as a trigger for the development of various diseases and complications, some of which can be life-threatening. That is why hypertension should not be ignored. Hypotension harms the brain and other organs, as with low blood pressure, blood poorly reaches the capillaries, leading to oxygen deprivation. The author tells everything you need to know about 'incorrect' blood pressure. You will learn: the causes and prevention methods of the ailment, how to provide first aid. Study the rules of blood pressure measurement, get recipes of traditional medicine, proper nutrition, and much more.