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Ideal body in 20 minutes

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Author:Хебел Б.
Cover:Soft
Category:Health, Fitness & DietingSelf Help & Self Education
ISBN:978-5-9614-5461-1
Dimensions: 220x13x290cm


You spend more and more time maintaining a healthy lifestyle in order to look great: training is more and more often, calories are less and less, and the excess weight is not even going to leave? Do you think that the exit is one: to engage even more, but is there less? This is wrong.
In fact, it is not necessary to lose half his life in training to get the perfect body. Brett Hebel, a well-known fitness expert, offers a scientifically based short path to good physical form, and training will take you a minute literally. It gives a plan for super intense 20-minute training and recipes of delicious and healthy dishes, the preparation of which takes no more than 20 minutes. All this is much more effective than tormenting yourself with hunger or engage in an hour on an exercise bike. Of course, you will have to work properly, but as a result you will feel amazingly and look the same
Author:
Author:Хебел Б.
Cover:
Cover:Soft
Category:
  • Category:Health, Fitness & Dieting
  • Category:Self Help & Self Education
Paper:
Paper:Molded
ISBN:
ISBN:978-5-9614-5461-1

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