I will take myself in hand. Boldly and gently about love and acceptance. Exercises and practices for those who are not afraid to be themselves.
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Alena Rashenmatryoshen (Glushenkova) is a psychologist and blogger who helps women accept and love themselves. Through her own challenging experience, she proves that changes in life begin with simply taking care of yourself. Not in a controlling way, but by living in harmony with yourself.
You are very brave. In an age of achievement and excessive perfectionism, where every iron is telling you what you should do and be, in the midst of the great competition of "who is thinner," you stood up and said, "I am enough!" And you turned towards yourself.
The book "Take Care of Myself" is for those who are tired of drowning out their inner voice to listen to others. Breathe out, dear. This book is not a battle, but a guide to self-worth and self-love.
There will be no stories about strict diets, becoming the perfect woman and mother, achieving incredible success, or proving something to someone. All exercises and tasks will be done with care, at a comfortable pace.
You realize that you can love yourself regardless of waist size, weight, or age, engage in physical activities that you enjoy, eat delicious food, be healthy, say "no," and surround yourself with people who value and understand you.
Live as you have always dreamed, finally buy that dream dress, admire your reflection in the mirror. Become a kind and understanding friend to yourself, always on your side.
Dream and don't let anyone hurt you. You deserve the best.
- The book is a path to yourself. Challenging and easy, sad and hilarious, tender and bold. And at the end of this path, you will finally learn to treat yourself with care.
- No loud motivational speeches and calls to become the perfect woman, which you cannot be.
- Instead, you will turn towards yourself, hear your own voice, look at yourself, and be amazed at how unique you are.
And remember: to love is a verb. Act, dear!
Author:
Author:Rashenmatryoshen A.
Cover:
Cover:hardcover
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:22x15x1.5 cm
Series:
Series:Non-boring psychology
Age restrictions:
Age restrictions:16+
Product type:
Product type:gold embossing, partial lacquering
ISBN:
ISBN:978-5-17-160679-4
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